Most of us while trying to figure out how to get rid
of bacterial bv miracle naturally
do not understand the significance of our body’s immune system. We tend to
concentrate on identifying remedies which will provide us quick relief from
symptoms of vaginosis. As a result the relief which we get is only
Our immune system has a very significant role
to play in ensuring good vaginal health. Irrespective of whether a weak
immune system was the main cause of bv or not it is very important to
strengthen the immune system to ensure that we get rid of this condition
Hence plan a strategy to first work on improving
the body immunity. This can easily be achieved by paying attention to your
diet. Following are some of the things you can do to ensure that you get rid of
bv permanently once and for all.
a) Reduce the intake of fats
Research has indicated a connection between
dietary fat intake and incidence of bacterial vaginosis. This is because
saturated fat is capable of changing the acidic balance of the vagina.
Saturated fats include hard fats like butter, ghee. It is also present in full fat
milk, red meat, cheese, cakes and biscuits. Reducing the intake of these
foods must be the first thing you should do if you are seriously looking out for
methods on how to get rid of bacterial vaginosis naturally.
b) Intake of Vitamin E
Vitamin E is an excellent antioxidant which is
capable of fortifying the immune system. Some good sources of this vitamin
include almonds, sunflower seeds, hazel nuts, kiwi fruit, avocado, broccoli
and green leafy vegetables like spinach and kale. Alternatively you can also
take vitamin E supplements available in most health food stores.
c) Increased intake of folic acid
Folate is an essential nutrient which is
commonly deficient in modern-day diet. It is known to reduce the incidence of
cancer and heart problems. Pregnant women are advised to take folic acid to
prevent neurological defects in the unborn child. It is very useful to treat
conditions like bacterial vaginosis also. Food rich in folic acid include black-
eyed peas, spinach, great northern beans, asparagus, green peas, beef liver,
broccoli, and avocado. Folic acid supplements too are easily available in
most health food stores.